10 Simple Ways to Lose your Gut – Zen Style

We’ve all heard the Nike slogan, “Just Do It”. When it comes to losing weight and toning up the gut this Zen Style maxim says it all. Here are 10 Simple Ways to Flatten your Belly – Go for it!!
1. Cardio 4-5 times a week, 20-45 minutes each time. Don’t complain, just do it :-}
2. [...]

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Big Wave Surfing

I grew up in California surfing, so the Ocean was my teacher for many years. I always loved the feeling of being out there in the surf … all of my troubles seemed to get washed away.
The Ocean is also a very, very powerful environment. If you don’t respect its power it will “squash you [...]

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