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Archive for January 28th, 2008

New Yoga Teacher

Posted in General, Videos on January 28, 2008 | Leave a Comment »

I though you might like to meet our new Yoga teacher, Ogden :-}
This one really got me laughing. The joke is that people like this actually exist – lol, Tristan

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How Are Your New Years Resolution Fitness Goals Going?

Posted in General, Workouts on January 28, 2008 | 1 Comment »

Here we are again. The “New Years Resolution” gym sign-up and dropout craze. After owning a martial arts and fitness center in Austin, TX. for the last 15 years, I’ve seen and participated in 15 cycles of this phenomenon.
First, I think it is great that everyone gets pumped up at this time of year; [...]

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