Daily Dao

“Do not complain about circumstances, but rather use them to evolve yourself”.
I recently re-injured myself and I’m finding it very difficult to move right now.
There’s lots of dialog in my head trying to hypnotize me into the victim state.
My job is to remember that there is an amazing opportunity right now to grow.
SO:
I choose to [...]

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Daily Dao

“Remember to look at things as if they are happening for the first time, not as though you’ve seen it all before”.
This can seem hard to do as your brain is like a data-house that categorizes and associates EVERYTHING.

The best way to be new is to take a moment … and connect to the moment. [...]

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The Secret Behind “The Secret”

I thought that “The Secret” fans would find this very interesting. Abraham is right on! – t

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Daily Dao

“Don’t wait for others to bring you happiness, you might be waiting for a LONG time”.
There is ALWAYS a way to find happiness and it’s never far away – it’s Inside.
We just need to uncover it!!
How? Breathe, meditate, give freely, love unconditionally AND be grateful for what you have :-}
Warmly,
Tristan

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The Invitation

This is a powerful poem written by Oriah Mountain Dreamer. It will move you. Enjoy – Tristan
It doesn’t interest me what you do for a living.
I want to know what you ache for
and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are.
I want to know if you [...]

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Muhammad Ali on Love

I liked this one … Muhammad Ali is not only strong and powerful, he is wise enough to express the kindness of the heart!! He’s quite a witty poet too. Enjoy – Tristan

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Turbo-Charged Energy Smoothie

I love feeding my body super healthy foods – greens, organic whenever possible, high in anti-oxidants, essential fatty acids, ph balancing, etc.

Here’s my morning turbo-charged energy smoothie – it’s packed with everything I need until mid-day.

1 cup of almond milk (almonds are amazing, they contain calcium, magnesium, potassium, manganese, copper, plus the antioxidants vitamin E [...]

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Clear and Focus your Mind

The Art of Mushin
Mushin, a Zen term, literally translated means ‘Clear Mind’ or ‘No Mind’. The Art of Mushin leads to a state of awareness that one enters into which is void of distracting thoughts, ideas, judgments and emotions (fear, doubt, anxiety, anger, etc.), which in turn produces a state of mental clarity and heightened [...]

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Black Belt Essay

This essay was written by one of our martial arts students who was testing for her Black Belt a few years ago. I came across it on one of my old forms and felt that it should live on. This was written by a 16 year old student. Wow! – Tristan
My training has meant many [...]

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