Turbo-Charged Energy Smoothie

I love feeding my body super healthy foods – greens, organic whenever possible, high in anti-oxidants, essential fatty acids, ph balancing, etc.

Here’s my morning turbo-charged energy smoothie – it’s packed with everything I need until mid-day.

• 1 cup of almond milk (almonds are amazing, they contain calcium, magnesium, potassium, manganese, copper, plus the antioxidants vitamin E and selenium)
• 1 frozen banana (quick energy boost – just two bananas provide enough energy for a strenuous 90-minute workout)
• 1 tablespoon of flax or udos oil (contains the essential fatty acids for beautiful skin)
• 5-10 berries (depends on size, i.e. 5 raspberries – try Acai berries or the juice, its high in antioxidants to combat premature aging)
• 1 level scoop of TRS SuperFood (I can’t even begin to list the reasons to take this, let’s suffice to say that it “feeds” your body unlike anything else)
• 1 heaping scoop of whey protein powder (whey supplements your body with essential amino acids and helps to repair and build muscle tissue)

Blend … and then spend your energy wisely – Tristan :-}