Healing Update

“I want to first make my full recovery and then test it [Brain Breathing] out on people who are also having psychosomatic pain in their muscles, tendons and nerves. Then we’ll see … perhaps this is a healing insight that can help many others who are in pain like I was”.
Well it’s [...]

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5 Tips to Having a Stress Free & Mindful Day

Each new day is an opportunity for us to be our full potential – joyful, centered, compassionate and loving. Here are 5 Life Mastery tips to help you have a stress free and mindful day.
#1 – As you awaken in the morning sit quietly and establish a sense of calm centeredness in your being. Do [...]

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How About a Little Brain Calisthenics?

Here’s a great way to boost your concentration and mentally strengthen your brain.
http://www.time.com/time/covers/20060116/puzzles/?cnn=yes
Tristan

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The Standing Meditation

To dramatically boost your health and experience a sense of grounding try this standing meditation exercise. Take off your shoes and socks and stand with your feet shoulder’s width apart (try standing on natural ground if you can). Now extend your arms slightly out in front of your body with your hands just below your [...]

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The Blue Waterfall

This powerful life mastery skill, from the Satori Flow Program, is an exercise that you can practice to clear your mind, relax your body and enliven your spirit. It is called The Blue Waterfall and comes from the ancient practice of Chinese Qigong. It is very easy to learn and anyone can do it.
First find [...]

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Daily Dao

So how are you doing with your personal training goals? Getting the results that you’re wanting? If not, remember, you get out of it what you put into it. If you’re not making time each week your progress is going to be real slow. When I’m missing my training and workouts I always ask myself [...]

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Psychosomatic Condition – Pain ‘Almost’ Gone

Did you know that Psychosomatic conditions are a result of a build up of unconscious emotions, often reaching a boiling point of repressed rage? Other emotions fuel this reservoir of pressure such as daily stresses and frustrations, self imposed negative judgments, and archived guilt, sadness, anger and so on. There is a tipping point or [...]

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I Can Walk Again!

Wow … in the middle of the night I had an epiphany … an awareness from within told me how to turn off my crippling mind-body condition. Within hours I was up and walking again … with no pain! And this is after 5 days of being unable to walk at all.

More to come :-}

Tristan

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The Mind-Body Connection

In my last Daily Dao I mentioned that I recently re-injured myself and that I’m finding it very difficult to move right now. I also said that I’m going to use this as an opportunity to grow by learning more about the mind-body connection and practice what I already know to go deeper into the [...]

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