Posted in General, Mindset on June 25, 2008 | 3 Comments »
So I’ve spent the past few days re-working my business plan for the Satori Method – my new online health and fitness membership website.
One of the business plan models I’ve been looking at wants me to address questions such as:
What separates you from your competitors?
What factors will give you competitive advantages?
What do you think your [...]
Posted in General, Mindset, Workouts on June 23, 2008 | Leave a Comment »
Did you know the number one excuse people use to not regularly exercise is that they can’t find the time. However the average American watches more than four hours of television per day!!
Wow, do you think watching that much TV could be considered an addiction?
What are we avoiding? Exercise makes you feel great. The [...]
Posted in General, Meditation, Mindset on June 15, 2008 | Leave a Comment »
Of all the Life Mastery tools I know, this is probably my second favorite in my toolbox.
I discovered it about two years ago, in a moment of great frustration … (although I think it took me my entire life to be able to ‘get it’).
Satori Tip: Sometimes a great insight (Satori) awaits you … it’s [...]
Posted in Uncategorized on June 11, 2008 | 1 Comment »
If you are interested in my upcoming Group Coaching Course in Austin, Texas, July 20th-August 10th, 2008 – Please Click Here: All Ways Zen :: Life Mastery Coaching, Stress Relief and Meditation.
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Posted in General, Nutrition, Workouts on June 10, 2008 | Leave a Comment »
Satori Vitality – The Casual Diet
Last night in my Satori Sport Class I discussed the eating program Sabrina created to counter balance all of the ‘wedding’ calories we have been consuming (we’ve attended 4 weddings in one month!).
It is a two week plan that she calls “The Casual Diet”. That means it’s not too strict [...]
Posted in Meditation, Mindset on June 4, 2008 | Leave a Comment »
10 minutes of meditation time in the morning and evening is a great way to start out with meditation, but always know that you can sit for longer if you prefer. Often I really enjoy a 60 minute meditation; this extended time allows me to go deeper into the stillness. I recommend working up to [...]
Delicious Living Natural Healing
